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Selling Into the C Suite with Cherilynn Castleman

Cherilynn Castleman has over 30 years experience as a Fortune 500 Global Sales Executive, and her mission is to see a million women of color sit at the table of their dreams by 2030. That table means the C Suite, Sales Leadership, the Sales Leader-board or the Entrepreneurs’ table. She’s helping to overcome the problems these women often face of access and financial fluency to get there. 

Today we’re going to dive into her mission and how you can help support her, as well as just one of the many areas of her subject matter expertise, which is how to have the confidence to sell into the C Suite and how to carry those conversations powerfully and with authority.

Show Notes:

[2:29] – Cherilynn has been in sales since before Girl Scout cookies were 50 cents a box. She shares her backstory and her love for talking to people.

[3:51] – Out of 1800 CEOs of Fortune 500 companies, there was only one woman of color in the role.

[6:18] – What is it like to be the only one in the room that is like you? Cherilynn shares some of her experiences on her journey.

[8:16] – Be an upstander, not a bystander.

[9:34] – You have to connect with your clients by immersing yourself in their world.

[11:02] – Learn how to read annual reports.

[11:53] – Ask the four F’s: first, finest, failure, future. These are the questions you can ask in a valuable client call.

[14:36] – It’s amazing what results you can create when you ask these questions.

[16:27] – Post things from your point of view. Pick topics that you post on regularly so you are seen as an expert.

[18:43] – Cherilynn explains an activity called The Hundred List.

[20:24] – If we believe the negative thoughts we have about ourselves and progress, they start to run the show.

[22:07] – It’s important to share about your superpowers. But how can you do that without it sounding like you’re bragging?

[24:49] – Write to your audience and to make it even better, think of a specific person or type of person and write it almost directly to them.

[26:00] – Shout out to other people and let them know you see them.

[27:40] – With a mission and a vision as large as Cherilynn, how does she overcome imposter syndrome and the overwhelming self doubt?

[29:59] – Give your limiting belief a name. Check in on them.

[32:05] – Think about your limiting belief and inner voice as a friend.

[33:21] – To create a new habit, anchor it to an old one.

Connect with Cherilynn:

Cherilynn Castleman Home Page

Twitter  |  LinkedIn

Links and Resources:

Instagram  |  LinkedIn  |  YouTube

She Sells with Elyse Archer Home Page

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0:01

Welcome to She Sells Radio my guest today is passionate and on fire about

0:07

her mission and I’m so inspired by it and I know you will be as well so my

0:13

guest is Cherilynn Castleman she has over 30 years experience as a Fortune 500

0:18

Global sales executive and her mission is to see a million women of color sit

0:23

at the table of their Dreams by 2030 and that table means the C-suite sales

0:28

leadership the sales leaderboard or the entrepreneurs table which I love and

0:34

she’s helping to overcome the problems these women often face of access and financial fluency to get there so today

0:40

we’re going to dive into her Mission how you can get involved how you can help support it as well as just one of the

0:48

many areas of her subject matter expertise which is how to have the confidence to sell into the C-suite and

0:55

how to carry those conversations powerfully and with authority so I’m so excited to dive in Cheryl and welcome to

1:02

She Sells Radio we’re so glad to have you thank you Elyse I am thrilled to be here oh my gosh I am I’m so inspired by

1:10

what you’re doing and you and I were talking a bit in the pre-chat about your vision and your mission of helping a

1:16

million women by 20 30 a million women of color get the seat that they want and we’re like yeah it’s a big mission and I

1:24

like you’re gonna do it I could just feel with your energy and with your enthusiasm and it’s so needed too so

1:30

before we get into any of it I just want to say thank you for what you’re doing and for the work you’re doing I want to

1:36

talk more about kind of what that looks like and um and and just more about your mission

1:42

but before that I want to hear a little bit of the back story so you share that

1:48

you’ve been in sales since before Girl Scout cookies were 50 cents a box

1:54

it brought me back to my Girl Scout cookie days I was like this I think they’re I don’t know maybe a dollar a

2:00

couple dollars but I was doing it but how did you get started in sales tell us a bit about your your back story there

2:06

um absolutely so I was so I’ve always just like talking to people and I know

2:12

that we lived in a small town and they were starting a Girl Scout Troop and they didn’t have a leader and I was five

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and that time I think you had to be seven or eight and they said my mom said well if you let my daughter

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um be in the troop she would be the troop leader and so I became a Girl Scout very very young and everybody sold

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cookies back then and they gave them to you it put them in your wagon and I thought it was the coolest thing to go

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down the street and just knock on doors and say do you want to buy Girl Scout cookies and they would say yes and then

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I would say but they freeze well and they make great gifts and buy some more for Christmas and I just I just sold and

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my brother would come with me and just stay on their board but I just would sell an upsell and upsell and I thought it was the coolest thing and it’s all

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I’ve ever been doing and I do remember um about three years ago I was reading

3:02

an article and I have to ask you Elyse uh we’ve had 1800 CEOs of Fortune 500

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1800 how many before this year were black women out of 18. oh gosh 65 years

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I can only imagine how dismally small the number is give me I don’t even

3:22

out of 1800 yeah I’m certain it was less than 50 to 30 I

3:30

don’t know one there was one black female CEO of a

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Fortune 500 company or slippers 2009 to 2016. which company just out of

3:44

curiosity oh wow Ursula Burns was the CEO of Xerox okay so when she stepped

3:49

down Fortune Magazine asked her why aren’t there more women in the C-suite and she said because marketing won’t get

3:56

you there the the um Arts won’t get you there Communications will get there women have to learn to be close to the Jews and she

4:04

went on to explain that the juice is product and money we have to learn how to own a p l we have to learn with

4:12

financial fluency is we have to understand how the C-suite thinks and so I decided

4:18

that it that is just sales and so I set my mission to coach and train black and

4:24

brown women to be too good to be true now you know I work with women all all

4:30

women I work with salesman leaders even men because if we can bring another seat

4:36

to the table we can bring another woman to the table yeah and so I challenge all

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of my listeners and everybody that I connect with so yeah it’s um I conquered my fair share of challenges and this one

4:49

doesn’t scare me and so I know that I know what it’s like to be the only in the room until my goal

4:56

is to get women so that they’re too good to be ignored whatever table they want to sit at wow gosh you know we had I

5:03

know you know Cynthia Barnes um just had her back on the show for a second interview she had done one of the

5:09

very very early interviews of the show and we were talking about how she is now

5:15

the first I think I’m gonna get this right out correct me if I’m wrong the first black female Dakota to Keynote a

5:21

national sales conference like ever and it blew my mind that that had not

5:27

happened up until this point and and it’s just

5:34

sometimes we get so in the weeds with just the data it’s like you don’t stop step back to look at the numbers and

5:39

look at what’s going on so I so appreciate you sharing that and I would love to hear a little bit more of your

5:45

experiences coming up you know when we have women on the show we do talk about

5:50

um we’re very solution focused so that is I know that’s a big piece of how you operate too but I think it’s sometimes

5:56

helpful for context for for people to hear like what is it like to be the only one if they haven’t had that experience

6:03

or what were some of the biggest challenges you face so on that Journey from Girl Scout Troop leader which I

6:09

love because you were already breaking the mold rigs they’re like you got to be seven and you somehow did it at five so clearly you could see the early

6:15

Dedication that we’re gonna change things up what was that journey into

6:22

more professional sales like for you and what were some of the experiences that most defined this mission that you’re

6:28

now on so I think that my experience actually hasn’t changed much for a lot of women

6:33

there was a recent study put out um and um I’ll share the link with you

6:39

and you can share it with your audience but 37 percent of women uh in in

6:44

leadership are saying they’re leaving organizations because of microaggressions and so microaggressions

6:51

is bullying Prejudice unconscious bias I’m somebody else taking credit for your

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work I mean that’s over a third of women leaders saying I can’t do this anymore

7:02

and so um yes I know what it’s like to walk through a hotel in an expensive suit but

7:09

if I didn’t have my suitcase with me somebody’s going to ask me to get their bath towels I know what it’s like to go

7:15

into a boardroom where I’m leading an RFP pitch and there are 23 people in the

7:22

room and I’m the only person of color and the only woman and it’s my meeting and I’m leading the meeting and somebody

7:27

asked me to get copy so you know this hasn’t changed for a lot of women and so

7:33

I talk a little bit about um being an upstander instead of a bystander stepping in Kim Scott has this

7:41

great book about just work and she talks about the difference between upstanders and bystanders and that we can stand up

7:48

for each other and I challenge um people to do that you’re going to

7:53

lose top performers because you don’t stand up for them which I know is a key piece of what you

8:01

do with organizations right is really helping them um and I’ll let you speak to it too but

8:08

my understanding is how do you attract draw in and then retain more of that top

8:14

tier Talent so what are some of the obviously there are things I will never

8:19

understand I understand that being a woman piece but I don’t understand what it’s like

8:25

um as a woman of color and so what are some of the primary I guess challenges I

8:31

want to speak a bit about the access piece seems relatively obvious but maybe we can speak a little bit more to that

8:37

as well as maybe the um you mentioned in your your bio the financial fluency piece that you see as

8:42

some of the biggest challenges for these women to get into the roles that they really desire speak a little bit more to

8:47

that and how you’re how you would advise a woman to navigate some of those challenges if she’s facing

8:53

them so I think one of the things that we’ve discovered is you have to connect

8:58

with your clients you have to immerse yourself in your clients world and the one of the best things that I encourage

9:04

people to do and I think it’s the most important document that most sales people never read is learn how to read a

9:09

10K it’s go in to um the website of the publicly traded

9:15

company and if you’re working with a company that’s not publicly traded go look up their their competitor you will

9:21

learn so much about the industry so read 10ks learn how to read

9:26

um the value State value line value line is an independent company that has analysts

9:33

that looks at every industry every quarter you can go in and read what’s going on with that industry they do in

9:39

quarterly analysis of all the major publicly traded companies read that and so get in the habit of finding out what

9:46

are the trends for the industry you either work in or the industry that your clients are in get comfortable reading a

9:53

10K I have a link to a Blog that’s you know the most important document we most of us never read I’ve never even heard

10:00

of it’s is that like a 10 000 foot overview or is it no so a 10K is the annual report that companies file with

10:06

the Security and Exchange I didn’t even know yeah it is and it’s

10:12

so critical because if you want to know how they’re handling the headwinds how

10:17

they’re dealing with the Tailwinds if you want to know how the economy impacted them or what they did for the

10:23

pandemic all of that information is in there and so it’s a 200 Page document it

10:28

can be intimidating but I teach people how to read it in about 15-20 minutes and if once a quarter you read your

10:35

major clients 10K or if you work for a publicly traded company read your own

10:40

read your companies number two learn how to read analyst reports and see what’s going on with the industry so that you

10:47

know the industry Trends and if you read your industry Trend every quarter and you and you read value line you’ll get

10:54

that um so number one immerse yourself in your customers World

10:59

um number two do good Discovery calls and I tell people to use the four F’s

11:05

and the 4S is first finest failure future and I ask you ask ask anybody

11:12

what was it like the first day back from the pandemic what was it like the first day of this quarter moving into

11:18

recessionary times every client has a first ask them about it what was it like

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your first day in this new role just get in the habit of talking to people about their experience and let people tell you

11:31

their Story number two everybody’s doing something well so I say the next question is your finest what are you

11:37

getting right moving into the coming out of the pandemic what are you getting right as we go into the new year what

11:43

did you get right as we’re wrapping up Q4 I don’t care if it’s the end of the quarter beginning of the quarter whatever’s going on ask them what are

11:49

they doing well that’s finest the third f is failure and the positive way to say

11:54

that is to say okay Elyse, Elyse I’m sorry how would you what do you wish you

12:01

could do better we all could wish we could do something better so I will say Elyse what was it like your first day

12:07

back in the office after the pandemic what are you getting right since the pandemic and what do you wish you could

12:13

have gotten better and the fourth question is future what do what does

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your future look like if it is now um March 2024

12:23

what would your what would it look like and so if you do a good Discovery

12:28

interview with clients or just even current clients or prospects you’ll get

12:33

an understanding about what’s important to them you’ve immersed yourself in it and

12:39

um salesforce’s recent State of the Union um state of sales report says that 87

12:46

percent of buyers want sellers to be trusted advisors 87 that’s the majority

12:54

of buyers say I want my salesperson to be a trusted advisor the only way you

12:59

can do that is know what’s going on in their world know what’s going on in their industry and ask better questions

13:05

oh the four F’s okay I love that I love love that it’s simple it’s easy to

13:12

remember it makes sense now here’s what I’m curious about right so is that is

13:17

that for that C Level Discovery call because I know today we’re going to talk yes specifically so that works for the

13:22

C-suite yes it works yeah it works because I know people say I you know so I met with the president of a top health

13:29

insurance company and we had a multi-million dollar deal that we were working on with them I was I was head of

13:35

client success and and I still remember um you know my my our president had me

13:41

prepare this massive pitch deck and wanted me to go in and Pitch him and I just worked in and I turned the pitch

13:47

deck over and I was just like so what was it like the first time you started

13:52

dealing with the solution and he was like oh gosh nobody has ever asked me that it was horrific it was this and I

13:58

said okay so what are you getting right what are you doing well you know what is your finest and what do you struggle

14:03

with what do you wish you could do better and he goes I wish the rest of my presidents understood this he goes we

14:08

just don’t understand send it and I said what would the future look like and he said the future would be great if we

14:14

could have a conversation amongst ourselves that we really understood what was going on and I was like okay and I

14:21

brought subject matter experts out we trained we helped them understand it and then increase their spend by several

14:27

millions of dollars just by asking those questions so it doesn’t matter what role

14:33

they’re in in the C-suite they have a vision ask them about their Vision some

14:39

things are getting right some things are not you can help them get closer to their goals absolutely absolutely now backing it up

14:48

even a bit before that getting the conversation right Landing

14:53

the conversation I’d love to hear some of your thoughts on that I’m assuming part of it is just the education pieces

14:59

you talked about being able to talk the talk but how do you for someone who’s

15:04

maybe using sales Navigator or they’re it’s like they’re trying to break into these key accounts What are some of the

15:11

things that you use as maybe like secret weapons or what’s your secret sauce if

15:17

you want to get in on an account and and even have that conversation in the first place so again you want to position

15:24

yourself as a a trusted advisor and I think it’s three things so first of all

15:31

post industry articles it’s really easy to set up a Google alert it’s really easy to read your your industry

15:39

Publications and platforms and just post oh I read this this I thought Architects

15:47

would be interested in because I sell to Architects so every week post something with your point of view say you know I

15:55

read this this is really cool and I tell people pick three topics that you post on regularly so you’re seen as a subject

16:02

matter expert two of them can be related to your work and one can be personal if you want I post on parenting and being a

16:08

working mom I post on diversity Equity inclusion and I post on women sitting at

16:13

the table of their dreams women achieving in sales women achieving in business but I also post on what it’s

16:19

like to have be a working mom and have your daughter by your desk while you’re working so so but those are the things

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so posts do personal posts share what you’re doing and what you’re doing to

16:33

um to help your clients and the third thing I say is post about your superpowers every one of us has super

16:40

powers take your three superpowers and leverage those talk about why you’re Innovative

16:47

talk about why you’re a good listener talk about why you build great skills or great relationships

16:53

your clients care about that they want to work with somebody who is a person

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and so I talk about that I that I’m an empathetic listener that I build relationships and that I want to help

17:06

people that’s one of my superpowers that’s what my mission is about clients contact me because I post about

17:13

sales I post about influencing I post about selling into the C-suite

17:19

um I also post about how hard it is to post on social media because that’s something I struggle with and I’m one of

17:25

my superpowers is my commitment to growth hmm how do we it’s so funny I was

17:31

literally before you even talked about that I was going to ask you about your sales superpower so we’re we’re on the same page how do we get clear on what

17:38

our superpowers are so there’s a there’s a couple ways if you don’t know what your superpower is

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um the first challenge I have for you and I and I will always challenge people um at least one of my mentors Bill Green

17:51

the former CEO of Accenture said Cheryl and when you criticize people you raise your defensiveness but if you challenge

17:57

people you raise their gain so I’m gonna challenge you listeners and one of the

18:02

things that I encourage people to do is something is called the hundred list take a piece of paper list it out to 100

18:08

and sit down and don’t get up until you’ve listed everything that you have done in your life every success start

18:16

with that double dutch contest you wonder when you’re five years old and list everything out until you get to a

18:22

hundred and you’re going to get about halfway through and you’re going to be there’s nothing else I was like don’t move don’t let yourself get up and get

18:27

water coffee nothing just sit there when you finish if you go back and look at it your superpowers will come up over and

18:34

over again okay that’s one thing you can do another thing you can do is you can send an email

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to five or six people you’ve worked with and say do me a favor send respond to

18:46

this email and tell me what my five greatest strengths are are my five best attributes and tell them don’t be shy no

18:53

right or wrong answer I just would love to know what what I do well you’re gonna get back amazing emails from people

18:59

telling you oh at least you do this well oh and I love that you were so Innovative and then you’ll see that

19:05

theme and you’ll know what your superpower is got it got it ah I love those exercises the other yeah go ahead

19:13

nope go ahead well I was going to say so once you uncover those and I love that exercise too for one other thing which

19:21

I’ll say as a side note and then I want to ask a follow-up question you know the confidence to put yourself

19:27

out there and position yourself and to one of the things I work with my clients

19:32

a lot on is worthiness all of the clients in our community and very likely

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many of our listeners as well that can be one of the biggest challenges in stumbling boxes having this Vision

19:44

having this goal but we all have this story of unworthiness that’s not true right but it it if we believe it it’ll

19:52

run the show for us so I’ll have my clients go through and do like an end of day accomplishments list or an end of

19:57

day just celebrationless because we we do all these amazing things and we

20:04

forget about them right it’s just the way the brain works we focus on what didn’t go right we focus on what we didn’t accomplish we focused on where we

20:11

didn’t measure up to somebody else on the leaderboard or a fellow entrepreneur

20:16

um that we’re comparing ourselves to so I love that exercise too from the standpoint of

20:22

it’s going to give you some major Mojo in your confidence with this outrage and and the other thing you know at

20:29

least along those lines I a lot of people started notes in your phone and every time you have a great accomplished

20:36

accomplished there because you’re going to have days where people are going to tell you no you’re gonna have days when you’re just gonna have failure after

20:41

failure and you’re gonna just say you know what I’m just not that good and

20:46

then you go into your your your list of all your wins and you’re like wait a minute I did this I forgot I did this

20:53

and it’s your kind of it’s your way to high-fide yourself you know or you’re at a girl and so I love I just tell people

20:59

start one in your phone and just keep adding to it oh that’s so good the notes

21:04

on my phone are like my whole life list after a list of the most important

21:09

I think I have I think I have a list like that but I haven’t added to it a little bit so that was a great reminder I’m going to go in and and update it

21:17

um and update it as well so you said something else that I thought was really interesting Cheryl and you said

21:22

when you post so part of getting basically getting the attention of these

21:28

ideal customers is being positioned as a subject matter expert sharing sharing the information that’s going to be

21:34

relevant to them and then also being able to share about your superpowers I can imagine for some of our listeners

21:41

they might say how do I do that without sounding like it’s ego or bragging so

21:46

how do you when you talk about being an empathetic listener and you do a post on that how do you position it in a way where

21:53

it doesn’t come across that way I’m really curious because I know there’s a way but I want to hear how you do it so the way I do it is I say there’s five

22:00

things that you can talk about so you can say thank you so you can say um thank you to Elyse for having me on

22:07

this week it was really great to share uh my story about my mission so thanking

22:13

somebody um talking about somebody that else’s vulnerability how I was coaching with

22:19

this client and she was struggling with her self-limiting beliefs and it was so cool to see her get past that and

22:25

succeed um and so so sharing about somebody else’s vulnerability

22:31

sharing somebody else’s Mission you know I’ve worked with other organizations other networking and companies for

22:39

example um you know companies that are committed to women and growth

22:46

um and so it you know if if they if they recognize me I don’t just say hi I got

22:52

to do this I said big thank you to this company or I credit their mission so you

22:57

focus on somebody else’s um contribution somebody else’s Mission or Vision

23:02

um somebody else’s vulnerabilities is where somebody else growth it’s also okay to brag on your hard work so it’s

23:08

also okay to say wow it’s taking me three years to get my certification or my degree and now because I have this

23:15

I’m really committed to doing X so people can people will relate to your hard work so talk about your hard work

23:22

talk about your mission talk give somebody else credit thank somebody else

23:28

um are are big ways and it when in doubt um count the use and count the eyes all

23:35

of our posts and all of our emails should have twice as many you yours rather than eyes

23:41

so you know instead of saying I’m excited about the holiday or I’m excited

23:47

about this new quarter I would say um how are you prepping for the new quarter

23:52

um are you anxious because you’re getting to the end of the quarter and you may not and you’re not and and you

23:58

haven’t finished strong got it and then post yeah

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here’s a great link for all you entrepreneurs out there not I found this

24:09

and so write to write to your audience I also encourage people to write to one person think of one person in the

24:16

audience in your network that’s important and write to them don’t you don’t have to put them I wouldn’t say

24:21

you know Elyse uh this is for you but if I saw an article that I thought you

24:27

might like I would write to you without using your name right because it makes

24:32

it very personable you don’t have to try to sound like an expert just write to ordinary people people like posts

24:40

from real people absolutely and we can all think about what resonates with us as we scroll it’s

24:46

it’s it’s a total difference between somebody doing a post that’s completely

24:52

uh formulaic and kind of corporate and sterile feeling versus those things that

24:57

really get you in the heart and it’s always something where you feel like they’re talking to you specifically so

25:02

really really really good thing I see you my clients tell me every

25:11

day nobody sees them my manager doesn’t seize me I can be top of the leaderboard nobody sees me tell somebody I see you

25:18

hey I saw you posted this I see you oh I see that you hit the leaderboard for the first time congratulations I see you

25:24

shout other people out on LinkedIn tell people I see you um and and I see you and I see the great

25:31

job you’re doing I see you and I see you moving forward I see you running that company one day I see you sitting in a

25:37

c-suite one day help see people in a bigger Vision I love that you know I I

25:43

did a a podcast and somebody says oh I see you reaching a million women that’s

25:48

where that came from somebody challenged me so challenge people see them on

25:53

LinkedIn that’s another way to brag on people share your message and not be

26:00

make it just about you yeah and that’s it’s it’s the bottom line principle in

26:06

sales right it’s just make it about the other person right and sometimes I think we can get it we can have a lot of

26:12

resistance around posting or social media because we think oh it feels egocentric but it’s not at all when

26:18

you’re positioning it that way so I love that you spoke about Vision because that was the final kind of area

26:24

I want to get your perspective on as we talk today Sherilyn so

26:31

with the work you’re doing it is a big Vision it is an important mission

26:37

all of our listeners have some version or they feel that coming from within

26:43

them they may not be clear on what it is yet but if they’re not clear they know there’s something greater for their

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lives and if they are clear on what it is sometimes it can feel really daunting

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and really overwhelming and there can be an element of who am I to do this and

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the self-doubt Creeps in right and maybe it’s it can be different for everyone right for some it’s leading a social

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movement like you are for others it’s I have a greater vision for my family life and for how I want us to be together for

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others it’s I want to go to my first six figures or I want to go to seven figures so it’s different for everyone

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how do you manage the self-doubt that Creeps in about your

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vision when it does so um a couple things so first of all I do

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um I have a morning routine so I encourage people to have a morning routine and your morning routine should

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include um so so my morning routine I used an acronym for Swatch

27:47

um which is because my great grandmother used to Swatch little pieces of our summer clothes together to make quilts

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for our bed and so my theory is that if I can have a perfect day swatched together I get a perfect week let’s

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watch together perfect month and a perfect year and so in my morning I sit until it quiets my brain I hydrate I um

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I have an attitude of gratitude I say thank you for things in my life I spend time on a vision and so I have a what I

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call my perfect day Vision so imagine again like it’s it is 2024 and you

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you’re having your perfect day and just see that just take a couple minutes and see your perfect day

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um the next thing to do is I write down the one thing that I’m going to get done today every day I have one thing that’s

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going to move me in the direction of that Vision because how do you eat an elephant at least one bite at a time I

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just have to say really quick I love that it’s one thing I love that it’s just one thing and then there’s a book

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out and there’s a whole movement now called just one thing and so if you want to read more about it there’s a book called just one thing I haven’t even

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heard of that okay write down the one thing that you’re gonna do today so if

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every day you did one thing the movie in the direction of your vision you got 365 things you have done in over

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the course of a year and you just keep seeing it and keep moving so that’s number one have a vision have a morning

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routine where you figure out what your one thing is and what your vision is number two I I think it’s it’s critical

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to um give yourself living belief a name so I call my Charlie and

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couple times a day I check in and ask Charlie two questions the first one is is this true is it thought in having

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truth and the second one is is this thought moving me in the direction of my vision and my goals

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it’s I don’t beat up Charlie I don’t say you shouldn’t be doing that don’t do that I just stop and I say okay is this

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true and the second one is is this moving me in the direction of my goals hmm and

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what if they so let’s assume the answer is no to one or both of those so what what just just doing that raised my

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awareness and you start becoming aware of what you’re doing and then the third thing I do is I just take my right hand and I just do this and I speak to myself

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like I’m my best friend so I give my I call it my best friend tap and so if I’m doing it and I go oh that’s not then

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I’ll say okay if this was my best friend I would say Cheryl and you’ve done hard things before you’ve got this challenge

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now go get it okay and so I and so I check in and I tell people put a

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reminder on your phone my phone will pop up and say Charlie three times a day okay and when it does I look at it and I

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go okay Charlie what thoughts that you’re having um are they true are they moving in the

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direction of your goals and thinking I’m like okay and I keep working if they’re not I go you got this Cheryl and you’ve

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done things tough hard things before and then I just keep going um because remember that voice is your

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best friend that’s the voice that you hear which when you walk into a dark garage late at night that’s the voice

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you you that you hear when you meet somebody and they make their hair on your arm stand up and you go there’s something about this person and so

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remember that that voice is your best friend that voice is telling you these

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self-limiting things because it thinks it’s protecting you ah I’ve never

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thought about it like well maybe but I haven’t put two and two together like that that’s also your protector it is

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your best friend that’s so interesting that’s why you want to name it so give it a name and know that it’s your friend and so if you were checking in with your

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friends so if your friend goes you can’t reach a million women you wouldn’t beat your friend up so don’t beat your your

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voice up just say to them hey is this true nah it’s not my reality my

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reality is I can do this and is this stuff moving me in Direction my goals no and then I give myself just a little and

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it’s for me it’s just like a little hug it’s just like you got this Cheryl and move on and I keep on going and nobody else peed and picks up on it they don’t

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know that I’m not knocking some lint off or straightening my hair or something but I do that three or four times a day

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I check in with myself and it and you just get more conscious so

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um other piece like I just want to highlight what you’re doing there and something I think is really unique because we talk a ton about mindset on

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the show but it’s I don’t know that I’ve ever had someone bring up the proactive piece of

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it so I love that that’s proactive three times a day you got the alarm going off on your phone because otherwise the

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narrative will just run and unless you’re conscious enough to notice

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it just keeps repeating right and it keeps reaffirming that old program so that’s a really interesting different

32:34

approach that no one has ever shared before on on the show and I like it well one of the things and you know this

32:40

Elyse uh the only way you can have a new habit is acnhor it with an old habit so

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old have it look at my phone I’ve got clients who put um they’re they’re Charlie the name on

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their water bottle every time before they reach for their water bottle I have some that people have been copied three times a day they put it on their coffee

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pot when they go to get a cup of coffee they stop and they go okay what thoughts have I had are they true and do I need

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to give myself an Atta girl you know and I always tell people just talk to yourself the way you would your best

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friend yeah because you would we would never say things to our best friend like we say to ourselves no it’s so true and it is it

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it is the biggest thing that I see shift a woman’s results or romance whoever’s

33:22

listening right shift the results is it’s yours it shifts your self-image right and your results will never

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supersede your self-image so okay beautiful so morning routine throughout the day checking in you’ve got the alarm

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that feels very thorough is there if there’s anything else though that you do to help with the self-doubt I want to

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give you space that day having a perfect day visualization and I mean it is

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exactly one year from today and you close your eyes and when they open imagine that I’ve given you a realistic

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magic wand what would your perfect day look like and and

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so take a minute and visualize that every day and eventually it’ll happen

34:06

wow wow oh thank you

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for sharing that those are um those are things that are you’ve given us so much today from the four F’s to

34:20

the 10K report that was a new learning for me too just getting the industry knowledge to how you’re positioning

34:26

yourself in your social posting to the very specific plan for

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re what was it reframing the thoughts that aren’t helpful

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um so thank you so much for this Cheryl Lynn I would love to have you share how

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can our listeners connect how can they get involved in the movement I know you’ve got a great LinkedIn group as

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well that they can join so please share next steps in getting in touch with you absolutely so the easiest way is

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connecting with me on LinkedIn um just shoot me a DM me or connect with

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me follow me you can also find my resources at cherilyncastleman.com I

35:08

have a Blog the most important document you’ve never read that will talks about how to read a 10K there’s also a Blog

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about the four F’s and doing a a great discovery interview

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um I’m also doing a whole live Cheryl and presents this year and so if you

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want to see me live or learn from me or be or join our movement there’s a link um one million hashtag one million women

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by 2030 and so you can check out what we’re doing or join the movement I

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regardless of whether you’re a woman of color or an ally we would love to have you join

35:45

amazing amazing thank you we’ll link all of those in the show notes and I just

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want to say thank you again for coming on today for sharing both something very

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inspirational and also very tangible tools that we can take with us

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um to to elevate our results so grateful for you and this was a really fun conversation thank you again thank you

36:09

Elyse it’s been absolutely my pleasure amazing amazing so to you my listener go

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connect with Cheryl and get involved with her movement it is it’s the type of thing that it’s just it requires all of

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us right so getting involved supporting spreading the word amongst your network about what she’s doing

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um it’s it’s very needed and it’s very exciting so thank you as always for being a listener of She Sells Radio and

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I’ll see you on our next episode, bye for now.